Stillness With Tina
Yoga • Meditation • Retreats
Gentle, supportive, and restorative guidance for body and soul.
Receive gentle guidance
I bring my whole heart to my teaching, offering calm, presence, and deep restoration.
With 26 years in the fitness world and over five years guiding yoga, my classes blend mindful movement with decades of meditation practice—inviting you into grounded, embodied stillness.
A practice to return to yourself
Stronger in body. Calmer in mind. Lighter in heart.
Balanced • Focused • Spacious
Explore my classes
A practice to meet you where you are
Each class is an invitation to slow down, tune in, and move with intention. Whether you’re seeking gentle restoration, mindful flow, or quiet meditation, my offerings are designed to support your nervous system and your everyday life.
Client Testimonials
My husband and I had a wonderful time experiencing a relaxing sound bath. It was a complete immersion of body and mind. Tina led the class with her soothing and relaxing voice. It’s amazing how we all don’t seem to find time to allow ourselves to reap the benefits of stillness. We both highly recommend taking her sound bath classes.
— Aimee and ChuckTina creates such a calm, welcoming, and healing space for all her students. Her ability to guide a meditative practice in such a supportive and nurturing way is truly special. I would highly recommend having her as a part of your journey!
— JessicaTina is truly a special teacher—I’ve taken her power, yin, sound bath, and Pilates classes, and each one leaves me feeling grounded, calm, and inspired. I even travel between studios just to learn from her. She’s become such a mentor in my life, I’m so grateful for her energy.
— Raveena
July 5–12, 2027
A Soulful Yoga and Hike Retreat
Dolomites, Italy 🇮🇹