My Journey

My journey to yoga didn’t begin on a yoga mat.

For more than 26 years, movement, strength, exploration, and personal growth have been woven into my life. From bodybuilding and years in the fitness world to yoga, meditation, travel, and climbing Mt. Everest,

I have continually challenged myself to discover what the body and mind are capable of—and, just as importantly, when to slow down and listen.

Today, my teaching brings all of those experiences together.

I create classes that are grounding, creative, and curious. I invite my students to explore movement without judgment or the pressure to perform.

My greatest lesson may be that strength isn't always about pushing further.

Sometimes, strength is knowing when to pause.

My Training & Experience

A lifelong commitment to learning

Yoga

  • 200-Hour Yoga Teacher Training

  • Deep Flow Training — Power Yoga Canada

  • Restorative Yoga Training — Power Yoga Canada

  • Yin Yoga Training — Power Yoga Canada

Pilates

Joseph Pilates’ Original Pilates Training

Meditation

  • Vipassana Meditation Practice & Training

  • Mindfulness & Meditation Training (Power Yoga Canada)

I believe that being a teacher also means being a student.

Over the course of my career, I have completed extensive training across fitness, movement, yoga, meditation, and wellbeing. I continue to learn, explore, and deepen my practice so I can bring thoughtful, safe, and embodied guidance to my students.