Stillness With Tina
Yoga • Meditation • Retreats
Gentle, supportive, and restorative guidance for body and soul.
Receive gentle guidance
I bring my whole heart to my teaching, offering calm, presence, and deep restoration.
With 26 years in the fitness world and over five years guiding yoga, my classes blend mindful movement with decades of Vipassana meditation practice—inviting you into grounded, embodied stillness.
A practice to return to yourself
Stronger in body. Calmer in mind. Lighter in heart.
Balanced • Focused • Spacious
Explore my classes
A practice to meet you where you are
Each class is an invitation to slow down, tune in, and move with intention. Whether you’re seeking gentle restoration, mindful flow, or quiet meditation, my offerings are designed to support your nervous system and your everyday life.
Client Testimonials
“Tina’s classes feel like a sanctuary. Her presence is so grounding, and I always leave feeling calmer, lighter, and more connected to myself.”
— Sarah M.“I’ve practiced with many teachers, but Tina has a rare way of holding space that feels both gentle and deeply supportive. Her guidance feels embodied, thoughtful, and sincere.”
— Emily R.“Tina creates an atmosphere where you can truly soften and be held. Her classes have become an essential part of my self-care and nervous system reset.”
— Laura K.
July 5–12, 2027
A Soulful Yoga and Hike Retreat
Dolomites, Italy 🇮🇹